Release

yelling out of control

release

need to express myself

words flowing with frustration

anger and hyperventilation

I don’t know why I can’t just slow down and speak

Breath

Release

Express myself with words so calm and clear

But no .. when I do that people don’t seem to hear

Yelling

Tears

Frustration

Boundaries pushed

Space interrupted

Feelings hurt but that was not my intention

I needed quiet stillness and peace

But instead it was interrupted by others energies

stay calm

Be nice

Your comfort will come with a price

Smile and be ok

Even when things aren’t comfortable or going your way be nice speak calmly

Don’t hurt their feelings

or they’ll look at you differently

Now he’s afraid to speak

Keeps space between us

Barely a blink

I need comfort too

I need to feel safe

I need to express and still know things will be ok

Sadness but numb

When will the real feeling come

Crying can’t stop to breathe

But still uncomfortable

No feeling of release

I want to hide

I want to be told it’s all alright

Just me

Alone

Letting me be

Sad

Uncertain

Confused

Just me

I love

I ache

I need space and none together

Comfort me

Let me be

I don’t want to feel so guilty

I just want to be me